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You desire to remember that a lot much protein can create a buildup of free radicals called keytones, causing a disorder that called keytosis – pesticides condition in which body uses fat for fuel. That is a good thing as it is a sign that the body is burning fat as fuel. It is important that you drink plenty of water using a Atkins diet to conserve the kidneys flush the toxins from at the very least.

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Remember which the calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you could add either an identical amount of protein grams to replace with the difference, slightly not even half as many fat grams, or some combination.

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