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Some bodybuilders split up the arms. Simpler triceps at the end of chest day, and train them after enduring a brutal 45 to 75 minute chest knocking. They will then place biceps in the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they’ll expect their arms to accelerate the task of 9 to 15 sets of curling movements for arms. It’s no wonder a lot of bodybuilders are overtrained!
You seem flat during the day 4. This kind of is NOT a person are will look like when fully carbed-up. Bear in mind each gram of glycogen in the muscle brings 3 grams water with it’s. When glycogen stores are low (and they will be) could “appear” flat and not having muscle. It’s simply water, don’t sweat the concept. so to speak!
