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Glowing Skin – Another Little Known Benefit Of Fish Oil

12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up an individual get often them. These enzyme rich foods will aid digestion and strengthen the digestive tract.

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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched chicken eggs. These foods should be a a part of a weight loss diet. This will help to guarantee that adequate amounts of DHA and EPA are increasingly being consumed.

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